How to T&W
Take a second to center yourself with a deep breath. Then float a small amount of water in the space under your tongue, behind your bottom teeth. Measure your dose in a small spoon (small enough to easily fit in your mouth). Do NOT overfill the spoon. Tip spoon over so the powder lands on the water and lightly tap the spoon and on your bottom teeth. Take another small swig of water and swallow.
The powder should become enveloped in the water and go down with little to no tasting at all. People will say hold your breath and don’t breathe in, but I don’t think that’s a problem. I can breathe fine throughout the entire process. The biggest cause for fails is rushing and/or over filling the spoon. Do not rush and do not overfill the spoon. With a little practice, it’s a simple and efficient method of delivery.